When I first started doing seminars, the hot topic diet, health, and/or fitness. The commonly accepted theory (if your goal was weight-loss) was to either reduce your caloric intake or increase the caloric consumption- which usually entailed exercise. And for the most part, this theory has made some big differences. Over some time, however, it…
Oh NO!!!! It’s another New Year!!!! And you might be asking yourself just what you did with the last one. 2011 has been a great year for us at the Center. 2012 can be a great year for you at your center. Making a resolution is a great start to a great life, but you…
As a nutritarian, you might guess that my Thanksgiving is a bit different than most. It isn’t centered around food, but my family and friends. It could be centered around delicious food- there is plenty of very yummy real foods that a health-conscious person can partake in. I don’t center my life around food because…
Setting goals seems to be a problem for many of us. We say that we want to become healthy, but where to start? We say that we want to be fit, but what is the first and second step? Lots of us have exercise equipment at our home. And many of those pieces of equipment…