I think I posted about stress some time ago, but recent events have urged me to bring it up again. When I was in grad school, the obvious was brought to my attention. Stress is neither good nor bad. It just is. The thing that we are reacting to is the stressor and the reaction…
I recently came across some information regarding Essential Oils and health. I thought it might be useful and wanted to share it. Some of us are doing our best to be healthy and fit. Some of us are dealing with bigger challenges than others. And some of us could use a little help. I want…
This may be a great reason to climb a mountain, but it is a poor reason to eat something. I was recently at a horse fair and one of my “roommates” (6 of us in a 3 horse slant load trailer), found herself eating CRAP because it was there. I must admit, I was also…
When I was a kid, we would rarely be allowed to have the high sugar cereals that are known to be kid’s favorites. When I had my own money, either from an allowance or a job, I would often spend some on cereal. My favorites were Cap’n Crunch and Froot Loops. Many years later, I…