As you probably know, I spent a great deal of my life in the field of health and wellness. Finding advice on health topics is pretty easy. It’s everywhere. I have been hearing it for 40 years. So, finding the advice is not the problem. Knowing which advice is actually valuable is the key to…
I have been playing around with Windows Live Movie Maker, cuz it was free and I want to make some short videos. One of my projects was a year in review of when I worked with 4 Paws Transport in South Carolina. Thought you might enjoy my efforts. 😉
September went by quickly. I was living in the mancave of a friend of mine. Full size fridge, half filled with beer, a Foosball table, and Rally posters on all sides. But the bed was comfortable and my dogs and I were safe. Outside the back door to the mancave, I could often see deer,…
Don’t be too sure you know the answer, it may surprise you. Calorie for calorie, broccoli has more than double the protein than a sirloin steak, but the steak also has 55 mg cholesterol and 1.7 grams of saturated fat. The broccoli? 0 cholesterol and a teeny tiny amount of saturated fat. And in case…