This may be a great reason to climb a mountain, but it is a poor reason to eat something. I was recently at a horse fair and one of my “roommates” (6 of us in a 3 horse slant load trailer), found herself eating CRAP because it was there. I must admit, I was also…
When I was a kid, we would rarely be allowed to have the high sugar cereals that are known to be kid’s favorites. When I had my own money, either from an allowance or a job, I would often spend some on cereal. My favorites were Cap’n Crunch and Froot Loops. Many years later, I…
So often, people want to make a change, but not all that they should or need to. So, they ask me what change is most important. Should they give up dairy or eggs? Or beef or poultry? Or this or that. This is like a guy in marriage counseling saying he is willing to give…
Last November, Time magazine published an article about Weight Watchers changing their point system, after four years of research. The grand finale has zero points for veggies and fruits. Weight watchers has decided that a calorie is not just a calorie. Foods that have more nutrients are more valuable, and therefore less points than those…