As a nutritarian, you might guess that my Thanksgiving is a bit different than most. It isn’t centered around food, but my family and friends. It could be centered around delicious food- there is plenty of very yummy real foods that a health-conscious person can partake in. I don’t center my life around food because…
Setting goals seems to be a problem for many of us. We say that we want to become healthy, but where to start? We say that we want to be fit, but what is the first and second step? Lots of us have exercise equipment at our home. And many of those pieces of equipment…
I think I posted about stress some time ago, but recent events have urged me to bring it up again. When I was in grad school, the obvious was brought to my attention. Stress is neither good nor bad. It just is. The thing that we are reacting to is the stressor and the reaction…
I recently came across some information regarding Essential Oils and health. I thought it might be useful and wanted to share it. Some of us are doing our best to be healthy and fit. Some of us are dealing with bigger challenges than others. And some of us could use a little help. I want…